Microminute #M5: Final Part & GIft
MODULE 5 # BONUS & GITFS
Thank you Gift
Bonus Pdf and Sheets : Journaling , ‘Dynamic’ Meditation, Becoming Present
Bonus Meditation
Microminute #M4: Mental Wrestling: Letting Go & Being Present
MODULE 4 : In this module we introduce you to techniques to reduce stress, anxiety and overwhelm through “Letting Go” and Embracing the Present Moment
Introduction : The constant alertness loop and survival .
Escape the constant alertness loop.
Embrace The Present.
Heart-Brain connexion
Microminute #M2: Unlock Your Minds Power
MODULE 2 : Unlock your Mind’s Power : A Journey into the Subconscious Mind
It is time to start using this knowledge to your benefit. We will dive into some tools and practices that are very easy to implement.
Lesson 2.1: Unlock Your Mind’s Power
Lesson 2.2: Manage brainwave frequencies
Lesson 2.3: The mysterious art of relaxation
BONUS : 10 MEDITATION TECHNIQUES (No Sitting & Simple)
BONUS : 10 WAYS OF JOURNALING
Microminute #M1 : Enter the Magic Realm of Brainwaves
MODULE 1 :Exploring Brainwave Frequencies
The skeptic in search for Measurable Evidence
An Introduction to Brainwave Frequencies
Lesson 1.1: Beta Frequency – Active and Alert
Lesson 1.2: Alpha Frequency – Calm and Alert Relaxation
Lesson 1.3: Theta Frequency – Deep Meditation and Creativity
Lesson 1.4: Delta Frequency – Deep Sleep and Healing
Lesson 1.5: Summary & Key Learning Points
Microminute #M0: The Journey Starts Here
What it is about meditation, that is So Amazing? What power tool are you missing in your toolkit, if you do not mediate? Are there different ways giving the same benefits. This all and more is covered in this Micro Course. In several short stories, also called micro learnings, you’ll uncover the hidden magic behind meditation.
What If Meditation Isn’t What You Think? Discover Its Hidden Magic
A Special edition of the Captain’s Compass. What it is about meditation, that is So Amazing? What power tools are non-meditators missing out on. In just a matter of some micro learnings you’ll find out!
Mélatonine… ou pas ?
Conseil Sommeil : Le vrai rôle de la mélatonine : remettre les gardiens à leur poste“ Comprendre ce qui régule notre sommeil… et ce qui le dérègle Vous avez du mal à dormir ? Vous vous endormez… puis vous vous réveillez sans raison ? Ou vous vous levez fatigué(e) malgré une nuit complète ? Ce…
Le Trouble du Rythme Circadien
Les parasomnies — comme le somnambulisme, les terreurs nocturnes ou le bruxisme — sont souvent le signe d’un corps qui continue de s’agiter pendant le sommeil. Entre inconscient en mouvement et besoin de protection, elles traduisent parfois un déséquilibre émotionnel profond. La RTT peut aider à calmer ces expressions nocturnes en douceur, en ramenant sécurité, apaisement et silence intérieur.