Category Archives: Microminutes – Meditation

MODULE 5 # BONUS & GITFS
Thank you Gift
Bonus Pdf and Sheets : Journaling , ‘Dynamic’ Meditation, Becoming Present
Bonus Meditation

MODULE 4 : In this module we introduce you to techniques to reduce stress, anxiety and overwhelm through “Letting Go” and Embracing the Present Moment

Introduction : The constant alertness loop and survival .
Escape the constant alertness loop.
Embrace The Present.
Heart-Brain connexion

MODULE 2 : Unlock your Mind’s Power : A Journey into the Subconscious Mind
It is time to start using this knowledge to your benefit. We will dive into some tools and practices that are very easy to implement.

Lesson 2.1: Unlock Your Mind’s Power
Lesson 2.2: Manage brainwave frequencies
Lesson 2.3: The mysterious art of relaxation
BONUS : 10 MEDITATION TECHNIQUES (No Sitting & Simple)
BONUS : 10 WAYS OF JOURNALING

MODULE 1 :Exploring Brainwave Frequencies
The skeptic in search for Measurable Evidence
An Introduction to Brainwave Frequencies
Lesson 1.1: Beta Frequency – Active and Alert
Lesson 1.2: Alpha Frequency – Calm and Alert Relaxation
Lesson 1.3: Theta Frequency – Deep Meditation and Creativity
Lesson 1.4: Delta Frequency – Deep Sleep and Healing
Lesson 1.5: Summary & Key Learning Points

What it is about meditation, that is So Amazing? What power tool are you missing in your toolkit, if you do not mediate? Are there different ways giving the same benefits. This all and more is covered in this Micro Course. In several short stories, also called micro learnings, you’ll uncover the hidden magic behind meditation.

MODULE 3 : Empowering Your Autonomic Nervous System (your ANS)
It is time to get introduced to the commands of your ANS and take back some control .

Introduction
Lesson 3.1: Balance Your Body’s Control System
Lesson 3.1: Balance Your Body’s Control System and take back some control .

Lesson 3.2: Explore The Go or Stop-mode
Lesson 3.3: Unlock Your Body’s Healing Potentia