MODULE 4 : In this module we introduce you to techniques to reduce stress, anxiety and overwhelm through “Letting Go” and Embracing the Present Moment
Introduction : The constant alertness loop and survival .
Escape the constant alertness loop.
Embrace The Present.
Heart-Brain connexion
MODULE 3 : Empowering Your Autonomic Nervous System (your ANS)
It is time to get introduced to the commands of your ANS and take back some control .
Introduction
Lesson 3.1: Balance Your Body’s Control System
Lesson 3.1: Balance Your Body’s Control System and take back some control .
Lesson 3.2: Explore The Go or Stop-mode
Lesson 3.3: Unlock Your Body’s Healing Potentia
MODULE 2 : Unlock your Mind’s Power : A Journey into the Subconscious Mind
It is time to start using this knowledge to your benefit. We will dive into some tools and practices that are very easy to implement.
Lesson 2.1: Unlock Your Mind’s Power
Lesson 2.2: Manage brainwave frequencies
Lesson 2.3: The mysterious art of relaxation
BONUS : 10 MEDITATION TECHNIQUES (No Sitting & Simple)
BONUS : 10 WAYS OF JOURNALING
