# 101 Les Voies Rapides de L’Impuissance à la Maitrise
Une invitation à lire votre propre mode d’emploi … et de maîtriser le pilotage de ce vaisseau
pour naviguer plus sereinement dans la vie.”
AEE #9 Nine Ways to Cultivate Personal Presence
AEE #9 – Cultivate being Present In the present moment
#HMBM Module 5: Final Part & GIft
MODULE 5 # BONUS & GITFS
Thank you Gift
Bonus Pdf and Sheets : Journaling , ‘Dynamic’ Meditation, Becoming Present
Bonus Meditation
#HMBM Module 4: Mental Wrestling: Letting Go & Being Present
MODULE 4 : In this module we introduce you to techniques to reduce stress, anxiety and overwhelm through “Letting Go” and Embracing the Present Moment
Introduction : The constant alertness loop and survival .
Escape the constant alertness loop.
Embrace The Present.
Heart-Brain connexion
#HMBM Module 3: Empowering your A.N.S.
MODULE 3 : Empowering Your Autonomic Nervous System (your ANS)
It is time to get introduced to the commands of your ANS and take back some control .
Introduction
Lesson 3.1: Balance Your Body’s Control System
Lesson 3.1: Balance Your Body’s Control System and take back some control .
Lesson 3.2: Explore The Go or Stop-mode
Lesson 3.3: Unlock Your Body’s Healing Potentia
#HMBM Module 2: Unlock Your Minds Power
MODULE 2 : Unlock your Mind’s Power : A Journey into the Subconscious Mind
It is time to start using this knowledge to your benefit. We will dive into some tools and practices that are very easy to implement.
Lesson 2.1: Unlock Your Mind’s Power
Lesson 2.2: Manage brainwave frequencies
Lesson 2.3: The mysterious art of relaxation
BONUS : 10 MEDITATION TECHNIQUES (No Sitting & Simple)
BONUS : 10 WAYS OF JOURNALING
#HMBM Module 1: Enter the Magic Realm of Brainwaves
MODULE 1 :Exploring Brainwave Frequencies
The skeptic in search for Measurable Evidence
An Introduction to Brainwave Frequencies
Lesson 1.1: Beta Frequency – Active and Alert
Lesson 1.2: Alpha Frequency – Calm and Alert Relaxation
Lesson 1.3: Theta Frequency – Deep Meditation and Creativity
Lesson 1.4: Delta Frequency – Deep Sleep and Healing
Lesson 1.5: Summary & Key Learning Points
#HMBM Module 0: Uncover The Hidden Magic Behind Meditation
What it is about meditation, that is So Amazing? What power tool are you missing in your toolkit, if you do not mediate? Are there different ways giving the same benefits. This all and more is covered in this Micro Course. In several short stories, also called micro learnings, you’ll uncover the hidden magic behind meditation.